Choosing the right cooking oil is one of the most important decisions for maintaining a healthy lifestyle. Among the variety of oils available, groundnut oil has gained popularity for its versatility and nutritional value. But when it comes to making a choice, should you opt for cold pressed groundnut oil or the filtered variety? Let’s explore the differences and benefits to help you decide on your cooking and health needs. Understanding Cold Pressed Groundnut Oil Cold pressed groundnut oil is extracted using a traditional method where groundnuts are pressed at a low temperature to release their natural oil. This process does not involve heat or chemicals, ensuring that the oil retains its natural nutrients, aroma, and flavor. Benefits of Cold Pressed Groundnut Oil Nutrient Retention : Since no heat or chemicals are used during extraction, the oil retains essential nutrients like Vitamin E, antioxidants, and healthy fats. Pure and Natural : Cold pressed oil is free from additives, pre