Gulab Goodness

In recent years, the rise of plant-based and low-carb lifestyles has transformed the way people think about food. Whether you follow a vegan diet for ethical reasons or a keto diet for better metabolic health, one thing remains constant — the need for clean, natural fats. Among all the healthy oils available today, cold pressed groundnut oil has emerged as a favorite for both vegan and keto communities. Understanding Cold Pressed Groundnut Oil Cold pressed groundnut oil is extracted using traditional wooden or metal presses without exposing the peanuts to heat or chemicals. This method preserves the oil’s natural nutrients, aroma, and flavor. The result is a golden, nutrient-rich oil packed with healthy fats, antioxidants, and vitamins that are ideal for daily cooking. Unlike refined oils, which undergo bleaching and deodorizing, cold pressed groundnut oil retains its raw goodness and authenticity. When you buy cold pressed groundnut oil online, you’re often getting an unprocessed pro...

Coconut oil has long been a staple in Indian households, thanks to its versatility and numerous benefits. However, with a wide variety of coconut oil products available in the market, it's essential to understand the differences between cold pressed coconut oil and refined oils. Cold pressed coconut oil, often hailed for its natural benefits, is gaining popularity across the nation. But how does it compare to refined oils commonly available? In this blog, we'll explore the advantages of cold pressed coconut oil in India and how it stacks up against refined oils. What is Cold Pressed Coconut Oil? Cold pressed coconut oil is derived by pressing fresh coconut meat to extract the oil without using any heat. This process ensures that the oil retains its natural nutrients, flavor, and aroma. In India, cold pressed coconut oil is often preferred for its purity, rich content of healthy fats, and diverse applications in cooking and beauty routines. The production method is entirely nat...

Cold pressed virgin coconut oil has become a staple in households worldwide due to its versatility and numerous health benefits. Whether you’re using it for skincare, cooking, or as a natural remedy, it’s important to choose the right one to suit your needs. The market is flooded with various options, which can make the decision overwhelming. So, how do you select the best cold pressed virgin coconut oil for your lifestyle? In this blog, we’ll provide some practical tips to guide you in making an informed choice. 1. Understand the Process of Cold Pressing To start, it’s crucial to understand what makes cold pressed virgin coconut oil different from other types of coconut oil. Cold pressing is a method that involves extracting oil from the coconut meat without using heat or chemicals. This preserves the nutrients, antioxidants, and the natural aroma of the oil. Virgin coconut cold pressed oil retains the full spectrum of benefits, including its antiviral, antibacterial, and antifungal ...