Amidst rising health concerns, groundnut cold pressed oil has emerged as the best healthy alternative for stir frying, deep-frying and saute purposes. It is widely used by Indians for cooking fried snacks, grilling meat and stir frying vegetables etc. Cold pressed groundnut oil has a myriad of benefits including the neutrality of its flavour that does not interfere with the desired taste of dishes which is why it is being opted by chefs and homemakers alike for cooking today. The prerogative of such an oil is its high burning point, which entails that groundnut cold pressed oil can be used for frying for a longer period of time since it can withstand greater heat without burning. For generations now, people have been preferring groundnut oil owing to the health benefits that ensue from its usage. They are richly loaded with vitamins and healthy fats which are good for the body. Generally oils are assumed to be fatty and cause blockage in arteries and other blood vessels leading to ca