Groundnut cold pressed oil, also known as peanut oil, is a versatile oil that can be used for cooking, beauty, and health. It is a good source of monounsaturated and polyunsaturated fats, which can help to lower cholesterol levels and reduce the risk of heart disease. Groundnut cold pressed oil is also a good source of vitamin E, which is an antioxidant that can help to protect the body from damage caused by free radicals. Cooking with Cold Pressed Groundnut Oil Groundnut cold pressed oil has a high smoke point, which means that it can be used for high-heat cooking without burning. It also has a mild, nutty flavor that complements many different dishes. Here are a few ideas for how to use Cold pressed groundnut oil in cooking: Sautéing: Groundnut oil is ideal for sautéing vegetables, meat, and poultry. It can also be used to sauté nuts and seeds for added flavor and crunch. Stir-frying: Groundnut oil is also a good choice for stir-frying. It can help to create a crispy sear on the