One of the most widely used cooking oils is the best cold-pressed sesame oil . It derives from the toasted or raw sesame seeds of the Sesamum Indicum plant. It is a rich source of fatty acids, antioxidants, phytosterols, and vital minerals and vitamins. The sesame oil derives from the raw seeds has a pale hue and a mild flavor. The oil from toasted sesame seeds is richer, darker, and has a more nutty flavor. It is used in marinades and sauces, to sauté meat or vegetables, and for a wide variety of other culinary purposes. The best cold-pressed sesame oil has several major health advantages, including protection against inflation, healthy fats, and UV protection for the skin. Sesame oil that has been cold-pressed is known as the Queen of Oilseeds because of its nutritional advantages. Toasted sesame oil from the seeds is ideal for use in marinades and dressings. Sesame oil can be used to prepare a variety of stir-fries, marinate meat or fish, make vinaigrettes, dips, or sau...