Cold pressed oils have surged in popularity as more people lean towards healthier, natural alternatives for their daily cooking and wellness routines. Known for their nutrient-rich profiles and purity, cold pressed oils are extracted without using excessive heat, preserving essential nutrients, flavors, and health benefits. Among these oils, cold pressed groundnut oil stands out, not only for its distinct taste but also for its rich nutrient profile that makes it a favorite in various recipes. In this article, we’ll explore the different types of cold pressed oils, including their unique benefits and uses, and how they contribute to a balanced, nutritious diet. What is Cold Pressed Oil? Cold pressed oils are extracted by grinding and pressing seeds, nuts, or fruits at low temperatures, typically below 50°C. This traditional extraction process is chemical-free and retains the natural flavors, nutrients, and aroma of the oils, making them a preferred choice for those who prioritize heal...