Gulab Goodness

Sesame oil, often hailed as a nutrient-rich elixir, has been a cornerstone of culinary traditions and holistic health practices for centuries. Among the various types of sesame oil available, traditional and cold-pressed black sesame oil stands out for its unique qualities and benefits. In this blog, we will explore the differences between traditional sesame oil and cold-pressed black sesame oil , focusing on their extraction methods, nutritional benefits, and culinary uses. ​The Legacy of Sesame Oil Sesame oil is derived from sesame seeds, which come in various colors, including white, brown, and black. Each type of sesame seed imparts different flavors and nutritional profiles to the oil. Sesame oil has been a staple in Asian, Middle Eastern, and African cuisines, revered not just for its rich, nutty flavor but also for its numerous health benefits. ​Traditional Sesame Oil Traditional sesame oil, often referred to as toasted sesame oil, is made from toasted sesame seeds. The seeds ar...

Choosing the right cooking oil is one of the most important decisions for maintaining a healthy lifestyle. Among the variety of oils available, groundnut oil has gained popularity for its versatility and nutritional value. But when it comes to making a choice, should you opt for cold pressed groundnut oil  or the filtered variety? Let’s explore the differences and benefits to help you decide on your cooking and health needs. Understanding Cold Pressed Groundnut Oil Cold pressed groundnut oil is extracted using a traditional method where groundnuts are pressed at a low temperature to release their natural oil. This process does not involve heat or chemicals, ensuring that the oil retains its natural nutrients, aroma, and flavor. Benefits of Cold Pressed Groundnut Oil Nutrient Retention : Since no heat or chemicals are used during extraction, the oil retains essential nutrients like Vitamin E, antioxidants, and healthy fats. Pure and Natural : Cold pressed oil is free from additives,...