Gulab Goodness

Cold-pressed coconut oil has gained immense popularity in India, thanks to its numerous health benefits and versatility. However, with its rising demand, several myths and misconceptions have also surfaced. In this blog, we’ll separate fact from fiction, explore the benefits of cold-pressed coconut oil in India , and guide you on how to choose the best cold-pressed coconut oil India has to offer. What is Cold-Pressed Coconut Oil? Cold-pressed coconut oil is extracted from fresh coconut meat without the use of heat or chemicals. This traditional method retains the oil’s natural nutrients, flavor, and aroma, making it a healthier alternative to refined oils. In India, pure cold-pressed coconut oil is often referred to as “kachi ghani” oil, a term that signifies its unrefined and natural state. Myths About Cold-Pressed Coconut Oil Myth 1: Cold-Pressed Coconut Oil is High in Cholesterol Fact: Unlike animal fats, coconut oil contains medium-chain triglycerides (MCTs), which ...

Cold-pressed sesame oil has been a staple in Indian households for centuries, revered for its distinct nutty flavor, aroma, and health benefits. Known as the "queen of oils," this golden elixir, especially  cold-pressed black sesame oil , is extracted naturally without heat, preserving its nutrients. In this blog, we’ll explore five simple yet delicious recipes highlighting the essence of cold-pressed sesame oil, ensuring a healthy and flavorful twist to your meals. ​Why Use Cold Pressed Sesame Oil in Cooking? Nutritional Benefits Cold-pressed sesame oil is rich in antioxidants, healthy fats, and essential nutrients like vitamin E and magnesium. It aids digestion, boosts immunity, and supports heart health. Flavor Profile Its nutty aroma and rich flavor elevate traditional Indian recipes, making it a favorite for tempering, sautéing, and even baking. When choosing sesame oil for cooking, ensure you go for the best  cold pressed sesame oil , such as the offerings from Gulab Go...

Gujarati Kadhi, a tangy and mildly spiced yogurt-based curry, holds a special place in Indian households. Its smooth texture, balanced flavors, and comforting aroma make it a favorite dish across Gujarat and beyond. When made with cold pressed groundnut oil, the dish becomes healthier and gains a subtle nutty flavor that enhances its taste. In this blog, we’ll explore how to prepare an authentic Gujarati Kadhi using cold pressed groundnut oil, and why this oil is an essential addition to your kitchen. Why Use Cold Pressed Groundnut Oil for Gujarati Kadhi? Cold pressed groundnut oil is extracted through a natural process without the use of heat or chemicals, preserving its nutrients and flavor. Unlike refined oils, it retains its natural antioxidants, vitamins, and minerals, making it a healthier option for cooking. Here’s why  cold pressed groundnut oil India  is perfect for Gujarati Kadhi: Nutritional Value : Packed with healthy fats and antioxidants, it complements the nutri...

Introduction In recent years, the demand for  cold pressed extra virgin coconut oil  has skyrocketed due to its numerous health benefits and versatile uses. Whether for cooking, skincare, or haircare, this oil is a true multitasker. But what sets it apart from other oils, and why should you choose the best extra virgin cold pressed coconut oil for your daily needs? Let’s dive in! What is Cold Pressed Extra Virgin Coconut Oil? Cold pressed extra virgin coconut oil is extracted using a natural method that preserves its nutrients and flavor. Unlike refined oils, this process doesn’t involve heat or chemicals, ensuring the oil remains pure and retains its health-boosting properties. If you’re looking for the best cold pressed virgin coconut oil in India, make sure it’s labeled as ‘extra virgin’ and sourced from fresh coconuts. Health Benefits of Cold Pressed Extra Virgin Coconut Oil 1. Boosts Immunity Cold pressed extra virgin coconut oil is rich in lauric acid, which has antimicr...