Gulab Goodness

Introduction In a world where healthy living has become a top priority, the quest for natural and nutritious alternatives has led many to rediscover the incredible benefits of groundnut cold pressed oil. This golden elixir, extracted from groundnuts (commonly known as peanuts), has been a staple in various cuisines for centuries. However, its resurgence in popularity in recent years is owed to its remarkable health benefits and versatility in the kitchen. What Is Groundnut Cold Pressed Oil? Before delving into its numerous advantages, it's essential to understand what groundnut cold pressed oil is and how it's produced. Unlike traditional methods of oil extraction that involve high heat and chemicals, cold pressing involves mechanically extracting oil from groundnuts at lower temperatures. This gentle process retains the oil's natural flavor, color, and nutrients, making it a healthier choice. The Nutritional Profile of Groundnut Cold Pressed Oil 1. Rich in Healthy Fats Gr...

So before starting this debate we need to know what “cold pressed” actually means. In a lay man’s language, cold pressed oil means the purer form of an oil. To be more precise, in this process, oil is extracted from the seeds, nuts or fruits, whichever may be the case, without any use of heat. It involves applying pressure on the seeds to extract oil in order to maintain its originality. Heat causes enzyme breakdown, and eventually alters the taste and purity of the oil. Therefore, heat is avoided. Benefits of cold pressed oil: A cold pressed oil is better than heat pressed oil in every aspect. It is purer, tastier, has the natural flavours of the oil intact, and most importantly, it is not processed. It’s healthier too because it does not involve the use of any preservative and has the presence of natural antioxidants. Why comparison between the two oils? Coconut oil is one of the most used oils in India. From ages, it has found its use in numerous ways, be it as a hair oil, cooking o...

When talking of coconut oil, let’s restrict our study to the purest form of coconut oil available in the market, that is, cold pressed extra virgin coconut oil . There has been no such an industry standard for the meaning of "virgin" coconut oil. General Applications of coconut oil: ​Cold pressed coconut oil generally has always meant that it has been a mechanical method which is used for pressing out the oil that needs to be used, but without the use of any outside heat source. It is a very traditional method of extracting oil where the nutritional value is retained. This method of oil extraction dates back to the Indus Valley Civilization. Archaeologists have found enough proof to support this. When this kind of oil is applied to the skin, the oil has a moisturizing effect. It contains triglycerides which are a special type of fatty acids which act differently than other fats. The cold pressed extra virgin coconut oil present in the market claims to have multiple uses inclu...

Cold pressed oils are a very in trend thing at the moment. It leads to organically produced oils which keeps the original essence of the oil intact. It involves applying pressure and crushing the seeds to produce oil. The benefit of cold pressed oils is they retain healthy antioxidants that are otherwise damaged when exposed to heat. This is quite significant for our body because antioxidants help inhibit cell damage in the body. In today’s time, when the whole world is combating the terror of a virus, the significance of cold pressed oils increases all the more because they contain oleic acid which helps boost the immune system. All these cold pressed oils when cooked on low heat are excellent oils; however, they lose all their nutrient value once exposed to too much heat because that leads to enzymatic breakdown. Cold pressed coconut oil versus normal cooking oil: Smoke point is a very important aspect of an oil. Smoke point refers to the temperature at which an oil starts to burn an...

With innumerable choices of oils available in the market today, as consumers we need to make the right choice of what kind of oil will not harm our body. The raw material from which the oil is made, the process of extraction and many other factors contribute to the health effects of the oil. Industrial oil extraction includes many chemical involved processes like hydrogenation, bleaching, steam and distillation. In this process, the seeds have to face very high temperatures and many chemical elements are added into them. This reduces the nutritional factors and natural aroma of the oil. Refined oil is highly dangerous for your health and has no nutritional contents. The cold-pressed is made by grinding seeds like sunflower, soybean, sesame, mustard, coconut, etc. into a fine paste. This paste is later pressed with a stone churn to remove the oil. Some cold press companies heat the paste to extract more oil. Health benefits of cold-pressed oil: No preservatives added- The oils generated...

Groundnuts are healthy seeds considered to be healthy due to their safe balance of fatty acids. Groundnut oil is mostly used in Asian cuisines. However, consuming refined groundnut oil is of no use to the body as it has no nutrient value. On the other hand, cold pressed groundnut oil has the right amount of polyunsaturated and monounsaturated fats that are good fats. The saturated fats present in cold pressed groundnut oil have moderate saturation fats. Cold pressed groundnut oil nutrient content: Calories- 120 Saturated fat – 2.3 grams Monounsaturated fat- 6.3 grams Polyunsaturated fat- 4.3 grams Vitamin E: 11% of the reference daily intake Phytosterols: 27.92 mg Fat: 15-16 gram Fatty acids – 20% saturated fats 50 % monounsaturated fat 30% of polyunsaturated fat The advantages of cold pressed groundnut oil: Control the level of cholesterol: Cholesterol impacts heart health. Choosing the wrong cooking oil can have a disastrous effect on your h...

There are many brands selling coconut oil in the market today. Many people are shifting to cold pressed coconut oil for health benefits. Let us study the advantages of Cold Pressed Virgin Coconut Oil India on your health. Difference Between Cold Pressed Coconut Oil and Virgin Cold Pressed Coconut Oil Cold pressed Virgin coconut oil is removed from fresh coconut milk, unlike other oils where dry coconut is used. Virgin coconut oil will preserve the nutritional value and healthy fatty acids found in coconut. The aroma that virgin coconut oil contains is also natural, unlike the added preservatives in refined or other coconut oil. Virgin coconut oil is not greasy and is lighter in texture. Advantages of using Cold Pressed Virgin Coconut Oil India Coconut Oil Contains Healthy Fatty Acids: The increased percentage of fatty acids in coconut oil helps burn fat, and supplies quick body and brain energy. Coconut Oil Helps Protect Your Heart: Coconut oil helps increase HDL (good cholesterol) ...