Gulab Goodness

In the world of healthy oils, cold pressed sesame oil has earned a special place. Revered for centuries in Ayurveda and traditional Asian cooking, this oil is not only packed with nutrients but also brings a rich aroma and deep flavor to your dishes. Whether you’re stir-frying, using it as a salad dressing, or applying it for wellness, cold pressed sesame oil is a true all-rounder. Let’s dive into what makes this oil so valuable, its benefits, uses, and how to find the best cold pressed sesame oil in India—especially if you want to buy online with confidence. What is Cold Pressed Sesame Oil? Cold pressing is a traditional extraction method that doesn’t involve heat or chemicals. Unlike refined oils, cold pressed sesame oil retains all its natural nutrients, antioxidants, and rich aroma because it’s extracted at low temperatures using wooden or metal presses. There are two popular varieties: regular (light) sesame oil and cold pressed black sesame oil. Black sesame seeds are known for ...

Groundnut oil, also known as peanut oil or mungfali oil, has been a staple in kitchens worldwide for centuries. Extracted from the seeds of the peanut plant, groundnut oil is a versatile cooking oil that offers a range of health benefits while enhancing the taste of your favorite dishes. Whether you prefer filtered groundnut oil or refined groundnut oil, this oil is ideal for frying, sautéing, and baking, making it a must-have in every kitchen. What is Groundnut Oil? Groundnut oil is derived from the seeds of the peanut plant (Arachis hypogaea), and it is widely used for culinary purposes. It is a light and mild-flavored oil that does not overpower the taste of food, making it perfect for various types of cooking. Groundnut oil is high in monounsaturated fats, which are considered heart-healthy, and contains significant amounts of polyunsaturated fats, including omega-6 fatty acids. It is also a rich source of antioxidants, vitamin E, and other essential nutrients that can contribute ...