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Why Cold Pressed Sesame Oil is a Must-Have in Every Kitchen


In the world of healthy oils, cold pressed sesame oil has earned a special place. Revered for centuries in Ayurveda and traditional Asian cooking, this oil is not only packed with nutrients but also brings a rich aroma and deep flavor to your dishes. Whether you’re stir-frying, using it as a salad dressing, or applying it for wellness, cold pressed sesame oil is a true all-rounder.

Let’s dive into what makes this oil so valuable, its benefits, uses, and how to find the best cold pressed sesame oil in India—especially if you want to buy online with confidence.

What is Cold Pressed Sesame Oil?

Cold pressing is a traditional extraction method that doesn’t involve heat or chemicals. Unlike refined oils, cold pressed sesame oil retains all its natural nutrients, antioxidants, and rich aroma because it’s extracted at low temperatures using wooden or metal presses.

There are two popular varieties: regular (light) sesame oil and cold pressed black sesame oil. Black sesame seeds are known for their higher antioxidant content and deeper flavor, making black sesame oil especially valued in skincare and health remedies.

Health Benefits of Cold Pressed Sesame Oil

The benefits of this natural oil go beyond the kitchen:

1. Heart Health

Cold pressed sesame oil is rich in unsaturated fats, particularly omega-6 fatty acids. These fats help maintain cholesterol levels and support cardiovascular health.

2. Antioxidant-Rich

This oil contains sesamol and sesamin—powerful antioxidants that combat free radicals, reducing inflammation and promoting cell health.

3. Improves Skin and Hair

Used topically, cold pressed sesame oil moisturizes the skin, soothes sunburns, and helps fight dandruff and dry scalp. Black sesame oil is particularly popular in Ayurvedic hair care.

4. Aids Digestion

In traditional Indian practices, a spoon of sesame oil is often consumed in the morning to boost digestion and detox the body.

5. Boosts Immunity

Thanks to its antibacterial and anti-inflammatory properties, regular use can strengthen your immune system.

Culinary Uses of Cold Pressed Sesame Oil

This oil isn’t just for health—it’s a flavor enhancer in countless cuisines.

  • South Indian cooking: A drizzle of cold pressed sesame oil on idli or dosa with chutney is a common practice.

  • Asian dishes: It adds a nutty depth to noodles, stir-fries, and soups.

  • Salad dressings: Cold pressed sesame oil pairs wonderfully with lemon juice or vinegar for a nutritious dressing.

  • Marinades: It acts as a great base for marinating vegetables or meats.

Because of its rich flavor, a little goes a long way!

Why Choose Cold Pressed Over Refined?

Refined sesame oil undergoes chemical treatment, bleaching, and deodorization—stripping it of many nutrients. In contrast, cold pressed sesame oil retains its natural aroma, flavor, and health-promoting compounds.

If you're looking for purity and want the oil to do more than just cook your food, always choose cold pressed varieties.

How to Choose the Best Cold Pressed Sesame Oil

When looking for the best cold pressed sesame oil, consider these:

  1. Check the source – Make sure the sesame seeds are organically grown and not chemically treated.

  2. Packaging – Choose oils in dark glass bottles, which protect the oil from light damage.

  3. Certification – Look for food safety certifications like FSSAI or organic labels.

  4. Color & aroma – It should have a golden to amber hue with a nutty fragrance.

  5. Transparency – Reliable brands will disclose their extraction process and seed source.

Cold Pressed Sesame Oil Buy Online India

Thanks to e-commerce, it's easier than ever to buy cold pressed sesame oil online in India. You can browse through customer reviews, compare brands, and even explore cold pressed black sesame oil variants before making a purchase.

Search for trusted sources by typing cold pressed sesame oil buy online India or cold pressed sesame oil online into your preferred shopping platform. Ensure you read labels and product descriptions to get exactly what you're looking for.

Cold Pressed Sesame Oil India: A Growing Trend

With growing awareness around clean eating and holistic living, the demand for cold pressed sesame oil in India is booming. People are turning to traditional oils to replace overly refined cooking mediums that lack nutrition and taste.

From young families to wellness seekers, everyone is making the switch—and for good reason. The oil’s nutritional profile, therapeutic benefits, and culinary flexibility make it a must-have in modern Indian households.

Conclusion

Cold pressed sesame oil is more than just a cooking ingredient—it's a health booster, beauty secret, and culinary gem all in one. Whether you're looking for the traditional richness of cold pressed black sesame oil or seeking to explore natural oils, making this switch is a wise and flavorful choice.

For those who want to experience purity and quality, Gulabgoodness offers one of the best cold pressed sesame oil options in India. Carefully extracted, hygienically packed, and available online—it's your go-to brand for authentic cold pressed oils.

Contact us to place your order or learn more about our products. Embrace the natural way with Gulabgoodness!

View source : https://gulabgoodness.hashnode.dev/why-cold-pressed-sesame-oil-is-a-must-have-in-every-kitchen
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