Making mindful choices in our everyday life is the foundation of long-term wellness, and one of the most underrated choices we make every day is the kind of oil we cook with. While taste and cost often drive our oil selection, health benefits should be a top priority. That’s exactly where groundnut cold pressed oil steps in—a traditional yet powerful cooking oil that’s not just nutritious but also cholesterol-free.
As someone who has spent years exploring clean eating and natural ingredients, I can say this confidently: switching to cold pressed groundnut oil was one of the best decisions I made for my family’s health. And with Gulab Goodness, the process was easy and trustworthy. Let me walk you through why this oil is gaining popularity across Indian kitchens and why it might just be the upgrade your cooking needs.
What Exactly Is Groundnut Cold Pressed Oil?
Cold pressed groundnut oil is extracted from peanuts using a traditional, chemical-free method known as cold pressing. Unlike refined oils that are subjected to high heat, preservatives, and solvents, cold pressing uses wooden or metal presses to extract oil at low temperatures. This ensures the nutrients, natural aroma, and rich flavor of the peanuts remain intact.
Because of its gentle extraction process, groundnut cold pressed oil retains:
Essential fatty acids (monounsaturated and polyunsaturated fats)
Antioxidants
Vitamin E
Natural plant sterols
This makes it a nutrient-dense and heart-friendly cooking oil that can be used for everything—from tadkas to deep frying.
The Cholesterol-Free Advantage
Let’s address the highlight: cold pressed groundnut oil contains no cholesterol. This isn’t just a claim—it’s a nutritional fact. Since plant-based oils don’t contain cholesterol (only animal-based products do), groundnut oil is a safe and effective choice for anyone managing heart health or trying to prevent lifestyle diseases.
Here’s how it supports cardiovascular health:
High in Monounsaturated Fats (MUFA): These fats help lower bad cholesterol (LDL) and increase good cholesterol (HDL).
Zero Trans Fats: Trans fats are common in processed oils and can contribute to heart disease. Groundnut cold pressed oil is naturally free from them.
Rich in Antioxidants: Especially Vitamin E, which helps reduce inflammation and oxidative stress in the arteries.
So when you hear the term "cholesterol-free," it's not just a buzzword—it truly means your cooking oil isn’t contributing to clogged arteries or high blood pressure.
More Than Just Heart-Healthy
The health benefits of groundnut cold pressed oil extend far beyond cholesterol management. Here’s what else makes it an all-rounder in the kitchen:
1. Rich in Vitamin E
Vitamin E is a powerful antioxidant that protects your body from free radical damage. It promotes better skin health, enhances immunity, and even slows down signs of aging.
2. Improves Digestion
Cold pressed oils are lighter on the stomach and easier to digest compared to refined oils. It aids better nutrient absorption and doesn’t leave a heavy aftertaste.
3. High Smoke Point
Thanks to its stability at high temperatures, this oil is excellent for Indian cooking methods like deep frying, roasting, and sautéing without breaking down into harmful compounds.
4. Boosts Immunity
Its natural antioxidants help strengthen the immune system. Regular use in cooking can help your body fight off infections and inflammation more effectively.
Why I Trust Gulab Goodness
I’ve tried various oils from different sources, but purity has always been a concern. Some smell rancid, some feel heavy, and others just don’t taste natural. After much trial and research, I discovered Gulab Goodness, and the difference was noticeable.
Here’s why:
100% cold pressed, not blended or processed
Made from high-quality, farm-sourced peanuts
Free from chemicals, preservatives, and additives
Transparent labeling and trusted sourcing
What reassured me the most was that their oil tastes fresh every time. The color is golden and clear, the aroma is nutty and pleasant, and the texture is light—not greasy or sticky. It reminded me of the oil my grandmother used to press at home.
Cooking with Groundnut Cold Pressed Oil
Switching oils can seem intimidating at first, but with this one, it was seamless. I’ve used it in:
Stir-fried veggies
Dosa, uttapam, and idli chutneys
Poha, upma, and even parathas
Deep-fried snacks like pakoras and vadas
Salad dressings and raw chutneys
Not only does it enhance the flavor, but it also gives a beautiful crisp texture to fried items without absorbing too much oil.
How to Buy Cold Pressed Groundnut Oil Online
One thing I love about this oil is how easy it is to order. In the past, I had to travel to specialty stores or rely on inconsistent local options. Now, I simply buy cold pressed groundnut oil online directly from Gulab Goodness.
They offer:
Secure online payments
Fresh batch deliveries
Multiple size options (from 500ml to 5L)
Prompt customer service
Whether you’re in Mumbai or a small town in Kerala, their delivery covers most of India. So wherever you are, healthy cooking is just a few clicks away.
The Rise of Cold Pressed Groundnut Oil in India
India is witnessing a silent revolution—people are returning to traditional cooking methods. Cold pressed oils are no longer limited to heritage kitchens. Whether you’re a health enthusiast, fitness buff, or simply a conscious parent, this oil is a natural fit.
In fact, cold pressed groundnut oil is now a staple in urban and rural homes alike. And the best part? You don’t have to compromise taste for health.
Conclusion: A Simple Switch for a Healthier Life
Your journey to a healthier lifestyle doesn’t always require drastic changes. Sometimes, all it takes is a small, consistent change—like switching your cooking oil.
Gulab Goodness Groundnut Cold Pressed Oil offers the perfect blend of tradition, purity, and health. It’s more than just oil; it’s a commitment to cleaner living, one meal at a time.
So if you’re looking for a natural, cholesterol-free, and versatile cooking oil that supports your family’s well-being—this is it.
Got questions? Need help placing an order? Contact Us today and our team at Gulab Goodness will be happy to guide you!
10 Frequently Asked Questions (FAQs)
1. Is cold pressed groundnut oil safe for everyday cooking?
Yes, it’s one of the safest oils for daily cooking due to its high smoke point and nutritional value.
2. Does groundnut cold pressed oil help with cholesterol control?
Absolutely. It’s cholesterol-free and rich in heart-healthy fats that lower LDL levels.
3. Can I use this oil for deep frying?
Yes, it’s stable at high temperatures, making it ideal for deep frying and Indian cooking.
4. What is the difference between cold pressed and refined oil?
Cold pressed oil is extracted naturally without heat or chemicals, preserving nutrients. Refined oil undergoes heavy processing, often losing its health benefits.
5. How do I store groundnut cold pressed oil?
Store it in an airtight container in a cool, dark place away from direct sunlight to maintain freshness.
6. Is Gulab Goodness groundnut oil certified or tested?
Yes, it’s quality-tested and made under strict hygiene standards to ensure purity and safety.
7. Where can I buy cold pressed groundnut oil online in India?
You can buy it directly from the Gulab Goodness website, which offers doorstep delivery across India.
8. Is this oil suitable for people with heart conditions?
Yes, as part of a balanced diet, it supports heart health due to its zero cholesterol and healthy fat profile.
9. Can children consume this oil?
Definitely. It’s safe and nutritious for all age groups, including children.
10. Why does this oil taste different from refined oils?
Because it’s unprocessed and cold pressed, it retains its natural peanut flavor and nutrients, unlike neutral-tasting refined oils.
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