Why Nutritionists Recommend Cold Pressed Groundnut Oil for Cooking

In today’s health-conscious world, the choice of cooking oil plays a crucial role in determining the nutritional value of our meals. Among the many options available, cold pressed groundnut oil has steadily risen to the top of nutritionists' recommendations across India. Its natural extraction method, high nutrient retention, and compatibility with Indian cooking make it a standout choice.

In this detailed article, we’ll uncover why cold pressed groundnut oil is not just a trend, but a scientifically-backed healthy cooking companion. We’ll also explore how Gulab Goodness sets a benchmark in offering pure, chemical-free oils including cold pressed coconut oil India, which is equally praised for its quality and health benefits.

Understanding Cold Pressed Groundnut Oil

Cold pressed groundnut oil is extracted using a mechanical press at low temperatures—without using heat or chemicals. This method preserves the natural nutrients, antioxidants, and flavor of the groundnuts, making it far superior to refined oils.

Unlike traditional refining processes, cold pressing does not involve chemical solvents, high heat, or industrial bleaching. This means the oil retains its original composition—ideal for anyone looking to incorporate a healthier fat source into their diet.

Nutritional Advantages That Make It a Nutritionist’s Favorite

Here’s why nutritionists strongly recommend cold pressed groundnut oil:

1. High in Healthy Fats

Cold pressed groundnut oil contains heart-friendly monounsaturated fats (MUFA), which help reduce bad cholesterol (LDL) while maintaining good cholesterol (HDL).

2. Packed with Vitamin E

It is a rich source of Vitamin E, a powerful antioxidant that supports skin health, hair growth, immunity, and cellular repair.

3. Low in Saturated Fat

Unlike many commonly used oils, cold pressed groundnut oil is low in saturated fat, making it suitable for managing weight, heart health, and blood pressure.

4. Stable for Indian Cooking

With a high smoke point, cold pressed groundnut oil is ideal for Indian cooking techniques like deep frying, sautéing, and tempering—without breaking down into harmful compounds.

5. Rich in Antioxidants

Cold pressed oils are naturally rich in polyphenols and phytosterols that offer anti-inflammatory benefits and support metabolic health.

Why Indian Households Are Switching to Cold Pressed Oils

Modern Indian kitchens are embracing cold pressed oils like never before. The reasons are rooted in both science and tradition.

• Traditional Wisdom: Our grandparents used wooden ghani-pressed oils long before industrial refining became the norm.
  
  

• Natural Aroma & Taste: Cold pressed oils retain a nutty flavor and aroma that enhances the taste of Indian dishes.
  
  

• Health First Mindset: With growing awareness around trans fats and synthetic additives, more consumers are choosing oils that are minimally processed.
  
  

Groundnut Oil vs Other Oils: A Nutritionist’s Viewpoint

Compared to refined sunflower or palm oil, cold pressed groundnut oil provides a richer nutrient profile and greater digestive compatibility. It doesn’t contain harmful free radicals, additives, or residues from chemical processing.

It also competes closely with cold pressed coconut oil, another favorite among health professionals. While coconut oil is known for its MCTs (medium-chain triglycerides), groundnut oil wins in terms of MUFA and Vitamin E content.

Both oils are celebrated for their purity and performance—especially when sourced from reputed producers like Gulab Goodness.

The Gulab Goodness Standard: What Makes Our Oils Different

At Gulab Goodness, we’ve committed ourselves to maintaining the highest quality standards for every bottle of oil we produce. Our cold pressed groundnut oil and pure cold pressed coconut oil are:

• 100% chemical-free
  
  

• Cold pressed below 45°C
  
  

• Sourced directly from trusted farmers
  
  

• Free from artificial coloring or preservatives
  
  

• Regularly lab-tested for quality and purity
  
  

Whether you’re looking to buy cold pressed coconut oil or order cold pressed groundnut oil online, Gulab Goodness delivers straight from our facility to your doorstep—ensuring maximum freshness.

Sustainability and Cold Pressed Oils: A Natural Fit

Sustainability is no longer just a buzzword—it's a responsibility. Cold pressed oils, especially from brands like Gulab Goodness, are made in small batches using eco-friendly processes. Unlike mass-refined oils, cold pressing uses minimal energy, avoids chemical runoff, and supports local farmers.

This makes cold pressed oils better not just for your body, but for the planet as well.

Choosing the Best Cold Pressed Groundnut Oil Online

When you set out to buy cold pressed groundnut oil, you’ll likely come across various brands claiming purity and freshness. Here's how to make an informed decision:

• Check the Source: Look for oils that are cold pressed from raw, organic groundnuts.
  
  

• Look for Transparency: Trusted producers share their process, test reports, and batch information.
  
  

• Avoid Adulterants: Ensure no added flavors, colors, or preservatives are included.
  
  

• Go for Direct Purchase: Ordering cold pressed groundnut oil online directly from the manufacturer, like Gulab Goodness, means fewer middlemen and fresher product delivery.
  
  

Don’t Overlook Cold Pressed Coconut Oil

While groundnut oil is perfect for cooking, many homes use cold pressed coconut oil for everything from frying to skincare. The key is using only pure cold pressed coconut oil or virgin pressed coconut oil—and steering clear of refined or hydrogenated options.

If you're on the lookout to buy cold pressed coconut oil for everyday use, opt for the best cold pressed coconut oil India has to offer—cold extracted, chemical-free, and offered by brands committed to traditional quality, like Gulab Goodness.

Conclusion

Cold pressed groundnut oil is not a passing trend—it is a return to wholesome, traditional, and nutrient-dense cooking. Nutritionists across India are recommending it as a healthy, heart-friendly alternative to heavily refined oils.

Whether you're a health-conscious home cook or simply looking to upgrade your kitchen, Gulab Goodness brings you the purity, transparency, and taste you deserve. With years of expertise in producing premium-quality oils, we ensure every drop you use supports your well-being.

Want to learn more about how our oils are made or place an order?
Visit our website or Contact Us today. Your journey to healthy living starts here.

Frequently Asked Questions About Cold Pressed Coconut Oil

1. What is cold pressed coconut oil?
Cold pressed coconut oil is extracted from fresh coconut meat using a traditional method without applying heat. This preserves its natural nutrients and aroma.

2. Is cold pressed coconut oil the same as virgin coconut oil?
Yes, both terms are often used interchangeably, especially when referring to unrefined oil extracted without heat.

3. Can I use cold pressed coconut oil for cooking?
Absolutely. It has a high smoke point and adds a mild, pleasant flavor to food. It’s ideal for sautéing, shallow frying, and even baking.

4. What are the health benefits of cold pressed coconut oil?
It supports digestion, strengthens immunity, improves skin and hair health, and provides quick energy due to its MCT content.

5. Is it okay to consume cold pressed coconut oil daily?
Yes, in moderation. One to two tablespoons a day can offer numerous health benefits as part of a balanced diet.

6. Can cold pressed coconut oil be used for babies?
Yes, when it's pure and chemical-free. It’s often used for baby massage and mild cooking for toddlers.

7. What’s the difference between pressed coconut oil and refined coconut oil?
Pressed coconut oil retains natural nutrients and aroma, while refined oil is processed using heat and chemicals, stripping away its benefits.

8. How should I store cold pressed coconut oil?
Keep it in a cool, dry place, preferably in an airtight glass container. Avoid direct sunlight.

9. Where can I buy cold pressed coconut oil online?
You can buy directly from Gulab Goodness through our website to ensure purity, freshness, and doorstep delivery.

10. Which is the best cold pressed coconut oil in India?
The best cold pressed coconut oil in India is one that is pure, cold extracted, free of additives, and backed by a brand you can trust—such as Gulab Goodness.

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