Cold pressed sesame oil has become increasingly popular in India due to its numerous health benefits and versatility. This oil is a staple in kitchens across the country and is also used in traditional wellness practices. In this comprehensive guide, we’ll explore everything you need to know about cold pressed sesame oil in India, including its benefits, uses, and why it’s gaining popularity.
What is Cold Pressed Sesame Oil?
Cold press sesame oil is made through room temperature pressing of the sesame seeds without application of heat. This helps in retaining the natural nutrients, antioxidants, and vitamins found in the oil.The oil extracted this way is free from any chemicals or additives, making it a healthier option compared to refined oils. Cold pressed sesame oil retains its rich, nutty flavour and offers a more robust taste than refined sesame oil.
Health Benefits of Cold Pressed Sesame Oil in India
1. Rich in Nutrients
Cold pressed sesame oil is rich in the essential nutrients vitamin E, vitamin B, calcium, magnesium, and copper.These nutrients help promote healthy skin, support bone strength, and contribute to overall well-being. The oil also contains powerful antioxidants like sesamol, which fight oxidative stress and help prevent cell damage.
2. Heart-Healthy
Cold pressed sesame oil is rich in polyunsaturated fats and omega-6 fatty acids, which contribute to heart health. Regular consumption of sesame oil helps lower cholesterol levels, reduces blood pressure, and improves heart function. It can also reduce the risk of cardiovascular diseases.
3. Promotes Skin Health
Sesame oil is widely utilized in skincare due to its natural healing and moisturizing effects.It’s rich in antioxidants and fatty acids, which help nourish the skin and reduce dryness. It’s also known to treat acne and other skin conditions due to its antibacterial properties. Applying cold pressed sesame oil regularly helps keep your skin soft, smooth, and radiant.
4. Improves Bone Health
Cold pressed sesame oil is a good source of calcium, which contributes to bone health.A regular consumption of sesame oil could make bones stronger and denser, which could prevent conditions like osteoporosis and arthritis. Additionally, magnesium present in sesame oil supports bone formation and maintenance.
5. Aids Digestion
Sesame oil has been used for centuries in Ayurvedic medicine to promote digestion. Its mild laxative properties help prevent constipation and improve overall digestive health. It also soothes the stomach, relieving issues like bloating and indigestion.
Uses of Cold Pressed Sesame Oil in India
1. Culinary Uses
Cold pressed sesame oil is used very widely in Indian cooking, especially in conventional Indian and South Indian cooking. It gives a distinctive, nutty flavor to stir-fries, curries, and chutneys. Cold pressed sesame oil is also ideal for frying as it has a high smoking point, making it a safe and healthy option for high-heat cooking.
2. Beauty and Skincare
Cold pressed sesame oil is a popular ingredient in many skincare and beauty products. It can be used as a natural moisturiser for dry skin, a treatment for wrinkles, or an anti-acne solution. The oil is also commonly used in Ayurvedic massage therapy, promoting relaxation and improving circulation.
3. Hair Care
Sesame oil is great for nourishing and strengthening hair. It helps reduce dandruff, moisturise the scalp, and promote healthy hair growth. Massaging cold pressed sesame oil into your scalp also enhances blood flow and keeps your hair soft and lustrous.
4. Ayurvedic Practices
Cold pressed sesame oil is an essential part of Ayurvedic treatments. It is used for oil pulling, a technique where the oil is swished around the mouth to promote oral health. This practice is said to reduce bad breath, promote healthier gums, and improve overall oral hygiene.
Why Choose Cold Pressed Sesame Oil in India?
Cold pressed sesame oil is the most natural and healthiest form of sesame oil on the market.Unlike refined oils, which undergo chemical processing and high heat, cold pressed oil retains its full range of nutrients and flavour. When you choose cold pressed sesame oil in India, you are opting for an oil that is free from additives, preservatives, and artificial chemicals.
It is also an eco-friendly option, as the cold pressing method doesn’t require large amounts of energy or chemical agents. By choosing cold pressed sesame oil, you are supporting a more sustainable and traditional method of oil extraction.
How to Choose the Best Cold Pressed Sesame Oil in India
With so many options available in the market, here are a few tips to help you select the best cold pressed sesame oil in India:
1. Look for Pure, Cold Pressed Labels
Ensure that the label mentions "cold pressed" and "pure" to guarantee that the oil has not been refined. Avoid products with artificial additives, preservatives, or flavour enhancers.
2. Choose Organic and Natural Oils
If you want the purest oil, opt for organic cold pressed sesame oil. Organic oils are free from pesticides and harmful chemicals, ensuring that you are getting the highest quality product.
3. Check for Certifications
Check for "Organic" or "Fair Trade" certificates on the label.These certifications indicate that the oil is produced under strict quality standards, ensuring that it meets the highest safety and quality regulations.
4. Pay Attention to the Aroma and Colour
High quality cold pressed sesame oil will have a rich, nutty smell and a golden to amber hue. If the oil appears too light or lacks fragrance, it may not be pure.
Conclusion
Cold pressed sesame oil in India is a powerhouse of health benefits, offering a natural, unrefined alternative to refined oils. Whether used in cooking, skincare, or Ayurvedic treatments, it provides numerous advantages that can improve your overall health and well-being. By choosing high-quality cold pressed sesame oil, you’re making a healthier, more sustainable choice for your body and the environment Gulab Goodness.
Frequently Asked Questions About Cold Pressed Sesame Oil in India
1. What is cold pressed sesame oil?
Cold pressed sesame oil is extracted from sesame seeds without the use of heat, retaining its natural nutrients and flavour.
2. Is cold pressed sesame oil superior to refined sesame oil?
Yes, cold pressed sesame oil is more nutrient-rich and free from chemicals, making it healthier than refined sesame oil.
3. What are the health advantages of cold pressed sesame oil?
Cold pressed sesame oil promotes heart health, strengthens bones, nourishes the skin, and aids digestion.
4. Can cold pressed sesame oil be utilized for frying?
Yes, cold pressed sesame oil possesses a high smoking point and therefore can be utilized for frying as well as for high heat cooking.
5. How do I store cold pressed sesame oil?
Store it in a dark, cool place, away from direct sunlight, to ensure its freshness.
6. Can cold pressed sesame oil help with dry skin?
Yes, it is an excellent moisturiser and can help treat dry, flaky skin.
7. Is cold pressed sesame oil good for hair?
Yes, it helps strengthen hair, reduces dandruff, and promotes healthy growth.
8. How does cold pressed sesame oil benefit oral health?
It is used for oil pulling, a technique that helps reduce bacteria and improve gum health.
9. Is cold pressed sesame oil safe for cooking?
Yes, it is safe and healthy for cooking, including frying, due to its high smoking point.
10. How do I know if I’m buying high-quality cold pressed sesame oil?
Seek out labels that say "cold pressed" and "pure," and select oils with few additives or preservatives.
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